TRANSFORM YOUR BODY
WITH ONLINE COACH JEREMY RICHTER
ISSA CERTIFIED PERSONAL TRAINER
ISSA CERTIFIED ELITE TRAINER
ISSA SPECIALIST IN FITNESS NUTRITION
ISSA CERTIFIED STRENGTH AND CONDITIONING COACH
ISSA SPECIALIST IN EXERCISE THERAPY
ISSA SPECIALIST IN BODYBUILDING
ISSA TRANSFORMATION COACH
All Training and Meal Plans offered through the Official JRF Training App (IOS and Android)
Customized Meal Plan
Customized Training Program
Customized Cardio Regiment
Basic 6 Pack Ab Routine
24/7 365 Direct contact through the JRF Training App
Weekly Check-Ins
All Training and Meal Plans offered through the Official JRF Training App
2 Customized Meal Plans (Monthly)
2 Customized Training Programs (Monthly)
2 Customized Cardio Regiments (Monthly)
Customized 6 Pack Ab Routine
Free JRF Active Tee
24/7 365 Direct contact through JRF Training App
Weekly Check-Ins
All Training and Meal Plans offered through the Official JRF Training App (iOS and Android)
3 Customized Meal Plans (Monthly)
3 Customized Training Programs (Monthly)
3 Customized Cardio Regiments (Monthly)
Customized 6 Pack Ab Routine
Free JRF Active Tee
24/7 365 Direct contact through JRF Training App
Weekly Check-Ins
Off-Season/In-Season Competition Prep
Competition Prep brings a whole different mindset when it comes to presenting your best physique to the stage. This is true whether it’s your first time or if you’re a veteran. Each comprehensive Training and Meal plan is tailored specifically to your category and will ensure you are at your best physique when show day comes. You can rest assured that every single thing from show selection, suit color, and posing is covered. Here’s what’s included:
Offseason and In Season, both are equally as important
Customized Meal Plans (Offered in JRF Training App)
Customized Training Programs (Offered in JRF Training App)
Customized Cardio Regiments (Offered in JRF Training App)
Posing (In Person and Online)
Posing and Competition Suit Advice
Detailed Peak Week Preparation
Supplementation Advice
Weekly Check-Ins via JRF Training App
24/7 365 Direct contact through the JRF Training App
You’ve got a big goal ahead of you, especially if you’re looking to be in “beach-body” shape for the quickly approaching summer days. Big goals like this require even larger commitments. But you can do it. This program may be the hardest thing you’ve done but that’s what you need to get real results.
But you’ll need to do more than work hard in the gym, you need to work hard in the kitchen too! Over the next 45 Days this program has you covered on both aspects between training and nutrition, getting you the physique you desire! If you really want to get that beach body that you want and are willing to put in the hard work then this program is just for you!
Includes:
Custom workout routines with video demonstrations available in the app.
Log your workouts and track personal bests over time.
Weekly Sunday check-ins with progress photos and personalized feedback.
Integration with MyFitnessPal, Fitbit, Garmin, Apple Watch, and Samsung Watch to seamlessly track your performance and sync it with your workouts.
Includes:
Custom meal plans with detailed macros and total caloric intake directly in the app.
Weekly Sunday check-ins with progress reviews and adjustments.
Integration with MyFitnessPal, Fitbit, Garmin, Apple Watch, and Samsung Watch for seamless nutrition tracking through the app.
“Everything you’ve ever wanted is on the other side of fear.”
