With this 60 Day Transformation Program, we will be able to build a foundation and start to break through plateaus in your pursuit of Transforming your body. As humans, we need 6-8 weeks to develop a lifestyle change, and this program will get you there. This program includes TWO customized Meal and Training Programs since we will have more time working together.
Not to bash on the fitness industry, but most meal plans given by personal trainers are pretty dull and boring; chicken and rice, chicken and rice again, etc. Each meal plan I provide includes a Macronutrient Breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods, which allows you not only the flexibility in your meals but will allow you to LEARN which foods work best for you.
This program also comes with a Customized 6 Pack Ab routine, proven to develop that desired 6 Pack from workouts that I have evolved over the years. Each week we will check-in via photos and text discussing your week to week progress. Upon subscribing to this program, you will automatically receive a FREE JRF Active Tee delivered straight to your home!
2 Customized Meal Plans (Monthly)
2 Customized Training Programs (Monthly)
2 Customized Cardio Regiments (Monthly)
Customized 6 Pack Ab Routine
Free JRF Active Tee upon sign up
24/7 365 Direct contact through JRF Training App
Weekly Check-Ins
All Training and Meal Plans offered through the Official JRF Training App (iOS and Android), JRF Training App preview below.
